It’s too darn hot…but not for a run

So it’s going to be over 40 degrees Celsius (104 Fahrenheit) here tomorrow morning so I’ve planned an early morning run (8km) and have been taking in extra water tonight to stay hydrated.

I’m not sure if my big, black 10 year old dog will cope so I’ll have to convince him to stay home (it won’t be easy, he’s been pacing between me and my running shoes all afternoon).

There’s some great tips from Runner’s World on how to cope with running in the heat:

Runner’s world tips on running in the heat

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